Ingredients for a delicious salad or a refreshing dip.
A vitamin C-rich broth can be added to a dish to help with digestion.
But how do you prepare it?
The Vitamin C broth you use depends on your needs, says Michelle Zolink, a nutritionist and author of “The Whole Food Kitchen.”
If you’re looking for a healthy, filling dish to dip in, Zolinks recommended buying a veggie broth that contains 1 to 1.5 grams of vitamin C per 1 cup.
If you want a more intense flavor, use a higher dose of vitamin c.
If your diet calls for more fat, Zomorov recommends choosing a vegetable broth that has between 0.4 and 1.3 grams of fat per 1 tablespoon.
To cook with it, add a dash of salt to the mixture.
For a more potent vitamin c boost, Zalik suggests adding a few drops of pure vitamin C to your salad dressing.
You can also use a vitamin C supplement, which is formulated to be absorbed through your skin and help with a wide range of health issues.
The most commonly used is vitamin C, which comes from a vitamin that’s found in the skin of the orange fruit.
Vitamin C is not found in dairy products or meat.
To find a vitamin, search for “vitamin C” on your food manufacturer’s website.
To add more flavor, Zzolinks suggests adding 1 to 2 tablespoons of olive oil, a bit of vinegar, lemon juice, a splash of water, and a few flakes of cinnamon to your dish.
She also recommends adding a bit more garlic powder, a pinch of nutmeg, and an ounce of cinnamon and cloves.
The Vitamins and Supplements section of Amazon.com includes a wide variety of vitamins and supplements to choose from.
Some include vitamin C in some form, but it’s best to check with your doctor to determine if it’s safe for you to take.
The amount of vitamin and mineral you need is based on your body’s needs and your diet, Zoborowski says.
But for more complex diets, like veggie-heavy meals, it may be beneficial to get more vitamin C.