Nourishing Life in India article A meal can be a powerful way to nourish your body and mind, and even help you get through the day.

Here are 10 things you can eat in India.

1.

Fresh meat, poultry and fish in the shape of fish, chicken or beef 2.

Beef or lamb cooked on an open fire and served with fresh rice or chutney 3.

Vegetables in a bowl or pan with coconut milk or yogurt and lemon juice 4.

Rice or lentil curry with ginger or turmeric 5.

Lamb, beef or chicken fried and served in a glass with rice or rice with green peas, lentils or potatoes 6.

Beef and chicken fried with rice and lentils 7.

Fried meat or poultry cooked with a variety of spices such as garlic and ginger 8.

Meat or chicken cooked on a grill with tomato, onions, coriander, curry leaves, saffron, or other spice oils.

9.

Beef, lamb or chicken stewed on a stick or a stone and served on an egg or rice.

10.

Meat in a saucepot and served hot with fresh coconut milk, or coconut milk in a jar.

Eating out has long been an integral part of Indian life.

Here, a dish from the restaurant at the heart of the city of Delhi’s Chinatown serves up meatballs, and it’s not hard to imagine how this could be served in the city.