It’s the holidays, and there’s no better time to indulge than in the holiday spirit.

But can you get enough nutrients to stay healthy?

Here are 5 foods to make your body glow:1.

Sweet potato.

This sweet potato is rich in potassium and fiber.

It has a high fiber content, which makes it a good source of protein, vitamin C and vitamin E.2.


Blueberry juice has high vitamin C content and is a great source of potassium.3.


They contain vitamin C, vitamin E and vitamin A, which help balance your blood sugar.4.


It’s also rich in vitamin C.5.


They have antioxidants, which helps your body heal and keep your body strong.5 more health tips to nourish and boost your energy.

If you’re looking for a new health food to indulge in this holiday season, try these:1.)

Peanut butter.

This peanut butter contains high amounts of soluble fiber and is loaded with antioxidants.

It also contains vitamin E, which can help your body regulate blood sugar and regulate your blood pressure.2.)

Avocado juice.

Avocados contain vitamin E that helps your blood vessels to relax and improve circulation.3.)

Sweet potato chips.

Sweet potatoes contain a high amount of fiber, potassium, magnesium and vitamin C that help your skin and nails stay healthy.4.)

Red bell pepper.

Red bell peppers contain vitamin A and vitamin B6 that help improve blood circulation and reduce inflammation.5.)


Blackberries contain antioxidants that help prevent and treat blood clots.

Read or Share this story: